Green Tea & Weight Loss

Green Tea And why is it the best natural weight loss herb that will help you lose weight faster and healthier.

The benefits of green tea are endless, people enjoy green tea world wide because of its special taste and very special health benefits. Green tea has a light and delicate flavor that compliments breakfast, lunch and dinner and definitely makes this drink the chosen drink for health as wells as sheer pleasure.

Green tea is loaded with antioxidants, those wild little particles that counterbalance free radicals. Free radicals are produced as a result of our bodies' natural metabolic processes, and can cause damage to our cells. By counterbalancing these free radicals, antioxidants prevent some of this damage. But regardless of what reason you are interested in green tea, dont deny your self a healthy cup of this fantastic drink as it promotes weight loss as well .

What Are Polyphenols?

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

In this study, researchers looked at the effects of catechins on body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on their BMI (body mass index, an indicator of body fat) and waist sizes.

During this time, the men ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that overall total diets were similar to the other group.

The men were divided into two groups. For 3 months, the 1st group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.

After three months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat.

Energy Factor:
To complement the health and Weight Loss benefits, another benefit of green tea is the energy factor. Green tea has caffeine similar to coffee. While there is less caffeine contained in green tea, its a great dose of energy to get you over that lazy afternoon hump. The smaller dose of caffeine is actually a benefit of green tea.

While the caffeine is just enough to give you a boost, for many people it does so without creating the jittery, anxious feeling that other caffeinated beverages can cause especially at work. So the next time you get a chance, reward your self to fulfilling cup of green tea.

The Benefits Of Green Tea Are Amazing
Make Green Tea Your Weight Loss Choice Today!

It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever with GREEN TEA